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Schroth Exercise Program

The Schroth Method was established in Germany in 1921, by Katharina Schroth. Katharina suffered from scoliosis and was told that she would require surgery. Refusing the procedure and through her intuition she developed a technique that addressed her scoliosis. Her work was refined by her daughter, Christa Lehnert-Schroth who was a physiotherapist. Currently the technique has evolved, advanced and been scientifically validated my Katharina’s grandson Dr. Hans-Rudolf Weiss, an orthopedic physician, Schroth Best Practices Instructor and academic author.

“If the patients let themselves go and do not attempt to correct their condition, their body will only do what they tell it to do.” ~ Katharina Schroth

Benefits of a Schroth Scoliosis Exercises

  • Diminish or eliminate pain related to the scoliosis
  • Obtain a faster curve reduction or stabilization
  • Improve appearance and posture
  • Improve lung function
  • Improve strength and flexibility
  • Learn the exercises for home-based care
  • Avoid surgery or manage post-surgery pain
  • Customized for your unique spinal deformation

Performing Schroth Exercises

  1. First make the proper pelvis position corrections.
  2. Do spinal elongation and then rotational angular breathing (RAB) techniques to move spine and ribs into best possible posture.
  3. Tense the trunk muscles isometrically, in order to strengthen weak muscles and preserve the corrected posture.

An award winning randomized controlled study on the effect of Schroth Scoliosis Exercises was published from the University of Alberta. PhD student Sanja Schreiber finds Schroth exercises substantially improve spinal deformity, self-image and muscle endurance while reducing pain in patients with idiopathic scoliosis. Read the full article here.

Scoliosis Exercises

When discussing scoliosis and exercise, it’s important to distinguish therapeutic exercises, like physical therapy, from recreational exercise, like sports and activities. This section deals with therapeutic scoliosis exercises to help improve balance and posture. For more information on sports and activities, please refer to the Sports and Activities page.

Most experts agree that general physical therapy exercises (such as sit-ups, pelvic tilts, etc.) are not effective in reducing the severity of scoliosis nor preventing progression. However, scoliosis-specific exercise (SSE) programs are different from general physical therapy in many ways. The assumption that exercise cannot help scoliosis is based around studies that did not evaluate scoliosis-specific exercises. Research specifically on SSE’s indicates these programs do have benefit.

Scoliosis-Specific Exercise Program

Scoliosis-specific exercises cannot be generalized. There is no “one-size-fits-all” exercise to help every person with scoliosis. Prescribes scoliosis-specific exercises customized to each patient as part of the Scoliosis Treatment Protocols. These exercises are based on advanced three-dimensional x-ray analysis and a detailed physical examination. In addition to exercises, treatment includes a comprehensive soft tissue rehab component, sensorimotor re-integration strategies (balance training and postural re-modeling) and advanced Chiropractic Adjustments.

There are many scoliosis exercise programs around the world, including:

Many people with scoliosis have expressed a preference to find alternatives to treating scoliosis, other than with bracing or surgery, and the success of these methods is very encouraging.

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